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Sports Courses

Whether you are a beginner or a budding athlete, there is always a sports programme for you at the HKSI. A variety of progressive programmes have been specially designed by professional coaches to help improve your skills.

The Sports Courses offered by the HKSI are a fantastic way for you to get a glimpse into the world of elite training. Not only are the courses made available to a wide range of sport enthusiasts, they are also held in world class facilities, the same venues where Hong Kong’s elite athletes train.

Courses in swimming, badminton, tennis, table tennis, squash, tai-chi and wushu are organised for participants of all ages and abilities. Courses are conducted in modules, allowing participants to progress at their own pace to higher levels after acquiring essential basic skills.

All sports courses are conducted by experienced coaches or retired elite athletes who have professional qualification.

Swimming courses and other sports courses are organised every four months and bi-monthly respectively.