29 January 2020

Special Announcement

To tie in with the response level under the "Preparedness and Response Plan for Novel Infectious Disease of Public Health Significance" being raised to Emergency Response Level and avoid people from gathering, the Hong Kong Sports Institute will temporarily suspend all the Community Sports Programme until further notice. Refund will be arranged for those people who enrolled in Batch 120 and A20WJ. Please visit our website for the latest information about the Community Sports Programme.

Main content start
Header Banner



The GOAL of ICST 2020 is to bring together strength and conditioning scientists, coaches, elite sports people and rising sports athletes to discuss emerging paradigms and breakthroughs at the forefront of strength training and exercise research. Keynote presentations will focus on three major themes:

1) Scientific Strength and Conditioning Training for Elite Athlete Performance;

2) Strength Training from a Practical Perspective; and

3) Strength and Resistance Training and Its Role in Health and Fitness