29 January 2020

Special Announcement

To tie in with the response level under the "Preparedness and Response Plan for Novel Infectious Disease of Public Health Significance" being raised to Emergency Response Level and avoid people from gathering, the Hong Kong Sports Institute will temporarily suspend all the Community Sports Programme until further notice. Refund will be arranged for those people who enrolled in Batch 120 and A20WJ. Please visit our website for the latest information about the Community Sports Programme.

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Sport Nutrition Monitoring Centre

Performance nutritionists and dieticians at the Sports Nutrition Monitoring Centre provide a four-pronged approach to improving athletic performance. Through the application of current research we ensure athletes receive today’s best practices in each element of our provision:

  1. Individual and team nutrition strategies: Strategies focus on tailoring nutrition to meet the demands of the sport
  2. Biochemical performance analysis: This element monitors training adaptations and provides objective data on which we advise
  3. Food provision: We believe in food first therefore we ensure our athletes have every opportunity to fuel optimally for training, recovery and performance
  4. Education and research: Providing athletes with the knowledge and tools to achieve athletic success is the fundamental element of our service.
     

Through an athlete-centred approach to performance nutrition, we ensure each athlete has the time and energy to train and perform at their best.

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