ID: hksportsinstitute
How Proper Recovery Improves Performance and Reduces Injuries
Part I: Manual Relaxation and Active Recovery Techniques – Presented by Mr Kang Xiu Quan
Part II: Contrast Therapy, Compression Therapy – Presented by Ms Lee Ting Ting
This seminar explored the critical role of proper recovery in enhancing athletic performance and reducing injury risk. It explained how training load, fatigue, and recovery interact, and why recovery should be planned as carefully as training itself. Practical, evidence‑based recovery strategies used in sports will be discussed, including daily recovery habits, and common recovery mistakes. The session aimed to help coaches and athletes optimize performance, improve consistency, and support long‑term athlete health.