29 January 2020

Special Announcement

To tie in with the response level under the "Preparedness and Response Plan for Novel Infectious Disease of Public Health Significance" being raised to Emergency Response Level and avoid people from gathering, the Hong Kong Sports Institute will temporarily suspend all the Community Sports Programme until further notice. Refund will be arranged for those people who enrolled in Batch 120 and A20WJ. Please visit our website for the latest information about the Community Sports Programme.

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Breathe Your Stress Out

By Ms Angela Hau

A practical workshop which will introduce two relaxation techniques: 1) deep breathing exercise and 2) progressive muscle relaxation. Participants will experience deep relaxation through these two guided exercises. How stress, anxiety and insomnia affect athletes’ performance and/or daily functioning will also be discussed. Lastly, the workshop will conclude with suggestions for relaxation practice and tips for good night’s sleep. Please wear loose or comfortable clothing.

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