29 January 2020

Special Announcement

To tie in with the response level under the "Preparedness and Response Plan for Novel Infectious Disease of Public Health Significance" being raised to Emergency Response Level and avoid people from gathering, the Hong Kong Sports Institute will temporarily suspend all the Community Sports Programme until further notice. Refund will be arranged for those people who enrolled in Batch 120 and A20WJ. Please visit our website for the latest information about the Community Sports Programme.

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Caffeine Update

By Mr Frankie Siu

Caffeine is a substance that enjoys social acceptance and widespread use around the world. After the removal of caffeine from WADA list of prohibited substance in January 2004, it now becomes a popular supplement in competitive sport. Recently, there is sound evidence that caffeine enhances exercise capacity across a variety of situations. This presentation will discuss the latest research on caffeine and exercise performance.

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