29 January 2020

Special Announcement

To tie in with the response level under the "Preparedness and Response Plan for Novel Infectious Disease of Public Health Significance" being raised to Emergency Response Level and avoid people from gathering, the Hong Kong Sports Institute will temporarily suspend all the Community Sports Programme until further notice. Refund will be arranged for those people who enrolled in Batch 120 and A20WJ. Please visit our website for the latest information about the Community Sports Programme.

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Neuromuscular training for sport-related lower-limb injury prevention

By Dr. Daniel Tik Pui Fong

The Fédération Internationale de Football Association (FIFA) has introduced a neuromuscular training program, the 11+, which is successful in reducing lower- limb injury in soccer. Regionally in Asia-Pacific, this has been successfully implemented in Japan for 4 seasons since 2006. In this lecture, we shall present the program with videos and instruction. Our team members in the CUHK Sports Medicine team will also perform interactive demonstration with the audience. Moreover, we shall discuss with the local coaches to modify this program to fit other sports.

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