ID: hksportsinstitute
Taking Strength and Conditioning to the Next Level
The panel of Strength and Conditioning coaches and Sports Scientists will provide updates on training techniques and scientific testing to optimize strength and conditioning training programs for sports performance enhancement. For example, core training, kettlebell training, scientific testing, recovery techniques etc. This full day workshop, including a practical session in the afternoon, will provide updates for strength coaches, sport coaches, personal trainers, athletes, and other sport science, medicine, health and fitness professionals.
Scientific Tests: Powerful Tools in Elite Sports Training
by Mr. Hui Fai Fong
- Presentation Archive
[ Part 1 | Part 2 | Part 3 ] - Presentation Notes
Current Trends in Core Strength and Stability Training
by Mr. Michael Tse
- Presentation Archive
[ Part 1 | Part 2 | Part 3 ] - Presentation Notes
Kettlebell Training Exercises to Complement Your Strength/Power Training Program
by Mr. Ricardo Emmanuel S. Tianco & Ms.Genevieve A. Serrano
- Presentation Archive
[ Part 1 | Part 2 | Part 3 ] - Presentation Notes
Changes in HR, Blood Lactate, and RPE with Different Increment on Treadmill Interval Training
by Ms. Chin Lee Chuen & Mr. Chan Chun Kwan, Hardaway
- Presentation Archive
[ Part 1 | Part 2 | Part 3 ] - Presentation Notes
Recovery Techniques Used Pre, Intra and Post Workout to Maximize Gains
by Mr. Marc Edward Velasc ,Mr. Ricardo Emmanuel S. Tianco & Mr. Chew San Liang, Sonny
- Presentation Archive
[ Part 1 | Part 2 ] - Presentation Notes