29 January 2020

Special Announcement

To tie in with the response level under the "Preparedness and Response Plan for Novel Infectious Disease of Public Health Significance" being raised to Emergency Response Level and avoid people from gathering, the Hong Kong Sports Institute will temporarily suspend all the Community Sports Programme until further notice. Refund will be arranged for those people who enrolled in Batch 120 and A20WJ. Please visit our website for the latest information about the Community Sports Programme.

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Taking Strength and Conditioning to the Next Level

The panel of Strength and Conditioning coaches and Sports Scientists will provide updates on training techniques and scientific testing to optimize strength and conditioning training programs for sports performance enhancement. For example, core training, kettlebell training, scientific testing, recovery techniques etc. This full day workshop, including a practical session in the afternoon, will provide updates for strength coaches, sport coaches, personal trainers, athletes, and other sport science, medicine, health and fitness professionals.

Scientific Tests: Powerful Tools in Elite Sports Training

by Mr. Hui Fai Fong


Current Trends in Core Strength and Stability Training

by Mr. Michael Tse


Kettlebell Training Exercises to Complement Your Strength/Power Training Program

by Mr. Ricardo Emmanuel S. Tianco & Ms.Genevieve A. Serrano


Changes in HR, Blood Lactate, and RPE with Different Increment on Treadmill Interval Training

by Ms. Chin Lee Chuen & Mr. Chan Chun Kwan, Hardaway


Recovery Techniques Used Pre, Intra and Post Workout to Maximize Gains

by Mr. Marc Edward Velasc ,Mr. Ricardo Emmanuel S. Tianco & Mr. Chew San Liang, Sonny


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