29 January 2020

Special Announcement

To tie in with the response level under the "Preparedness and Response Plan for Novel Infectious Disease of Public Health Significance" being raised to Emergency Response Level and avoid people from gathering, the Hong Kong Sports Institute will temporarily suspend all the Community Sports Programme until further notice. Refund will be arranged for those people who enrolled in Batch 120 and A20WJ. Please visit our website for the latest information about the Community Sports Programme.

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The Importance of Sleep in Athletes

by Ms. Kate Bridle

A brief overview of the science of sleep, understanding sleep cycles and what happens physiologically during REM and non-REM sleep. An overview of the latest research summarizing and highlighting the importance of sleep in athletes with regards to optimizing performance and reducing the risk of injury. The second half of the talk will focus on providing the audience with practical advice and useful tools on how to optimize their own sleep. Q & A session to conclude the talk.

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