29 January 2020

Special Announcement

To tie in with the response level under the "Preparedness and Response Plan for Novel Infectious Disease of Public Health Significance" being raised to Emergency Response Level and avoid people from gathering, the Hong Kong Sports Institute will temporarily suspend all the Community Sports Programme until further notice. Refund will be arranged for those people who enrolled in Batch 120 and A20WJ. Please visit our website for the latest information about the Community Sports Programme.

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Training Methods for Strength and Conditioning

By Strength and Conditioning Department

The HKSI Strength and Conditioning Department presents an overview of training methods commonly used in strength and conditioning programs for elite athletes. It will include flexibility and stretching methods, strength training systems and techniques as well as plyometric drills and balance training. The presentation will focus on the different methods available or currently being used in specific training phases of a particular sport.

Back to Elite Training Seminar Series