29 January 2020

Special Announcement

To tie in with the response level under the "Preparedness and Response Plan for Novel Infectious Disease of Public Health Significance" being raised to Emergency Response Level and avoid people from gathering, the Hong Kong Sports Institute will temporarily suspend all the Community Sports Programme until further notice. Refund will be arranged for those people who enrolled in Batch 120 and A20WJ. Please visit our website for the latest information about the Community Sports Programme.

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Use of Music and Other Strategies to Support Elite Performance

by Prof. Dr. Peter Terry

The presentation covers a range of performance enhancement strategies used by the presenter in his applied work with elite athletes over the past 33 years, with a particular focus on use of music. Both the theory underpinning music interventions and applied examples with Olympic athletes will be ad-dressed. Music has been shown to significantly enhance emotional responses, reduce perceived exertion, benefit physiological functioning, and improve athletic performance.

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