29 January 2020

Special Announcement

To tie in with the response level under the "Preparedness and Response Plan for Novel Infectious Disease of Public Health Significance" being raised to Emergency Response Level and avoid people from gathering, the Hong Kong Sports Institute will temporarily suspend all the Community Sports Programme until further notice. Refund will be arranged for those people who enrolled in Batch 120 and A20WJ. Please visit our website for the latest information about the Community Sports Programme.

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Using weightlifting derivatives to develop the force-velocity curve in non-weightlifters

by Mr. David Meechan

The content of the session will discuss the use of the weightlifting exercises and their derivatives to enhance the force-velocity profile of athletes. David will discuss the benefits and the research regarding comparisons between exercises. David will also discuss some unpublished findings from preliminary PhD data. Finally, he will discuss the practical application of weightlifting derivatives and how they might be incorporated into training.

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