What is mental fitness?

by Mr. Jiang Xiaobo

By using the adjective ‘mental’ prior to fitness, mental fitness can be seen as analogous to physical fitness. Definition of mental fitness as being “the modifiable capacity to utilize resources and skills to flexibly adapt to challenges or advantages, enabling thriving”. The origins, measurement, and promoting methods of mental fitness will be presented.

Presentation Archive
[ Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 ]

Back to Elite Training Seminar Series