- 会议及研讨会
- 精英运动训练研讨会
- 香港体育学院所举办或合办专题研讨会
- 2024 HKSI Sport Psychology Conference “Psychological Challenge for the Paris Olympics (English Version)
- The 16th ISSP World Congress of Sport Psychology (English Version)
- About ISSP (English Version Only)
- About HKSI (English Version Only)
- General Information (English Version Only)
- Contact Secretariat (English Version Only)
- Programme (English Version Only)
- Speaker (English Version Only)
- Keynote Speakers (English Version Only)
- Registration (English Version Only)
- Accommodation (English Version Only)
- Become a Sponsor (English Version Only)
- Volunteer Opportunity (English Version Only)
- Supporting Organisations (English Version Only)
- 6th ASIA Congress : Support That Enables Sports and Athletes to Excel – From the Starting Line to the Podium (English Version)
- ASPC XII International Forum on Elite Sport (English Version)
- About ASPC (English Version)
- Programme (English version only)
- Become a Sponsor (English version only)
- About HKSI (English Version Only)
- Speakers (English version only)
- Volunteer Opportunity (English version only)
- Advisory Committee (English Version)
- Registration(English version only)
- Supporting Organisations (English version only)
- General Information (English version only)
- Accommodation (English Version Only)
- Contact Secretariat (English version only)
- Visiting Tour (English version only)
- Forum Location (English version only)
- Frequently Asked Questions (English version only)
- 教练培训计划
呼出压力
侯烁小姐
以实践形式的工作坊介绍两种放松方法:1)深层呼吸法,以及2)渐进式肌肉放松法。参加者能通过引导学习上述两种方法,体验深层放松。工作坊亦会探讨压力、紧张、失眠如何影响运动员的表现及日常生活。最后亦会建议一些练习放松的方法,以及良好睡眠的小贴士。敬请穿著松身舒适的衣服。