- 会议及研讨会
- 精英运动训练研讨会
- 香港体育学院所举办或合办专题研讨会
- 2024 HKSI Sport Psychology Conference “Psychological Challenge for the Paris Olympics (English Version)
- The 16th ISSP World Congress of Sport Psychology (English Version)
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- 6th ASIA Congress : Support That Enables Sports and Athletes to Excel – From the Starting Line to the Podium (English Version)
- ASPC XII International Forum on Elite Sport (English Version)
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- 教练培训计划
阻力训练与营养
萧明辉博士主讲
骨骼肌的可塑性高更能适应运动训练而作出调节。肌肉的重量和力量会随著恒常的阻力训练而增加。骨骼肌的肌纤维细胞会因反覆的负荷训练而增大。有研究提出营养补充可以协助骨骼肌适应阻力训练和提升骨骼肌增生的效果。是次讲座将就阻力训练的原理、营养素与强化剂对於骨骼肌增生的影响作出讲解。